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How to create your caregiver self-care plan

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3 self-care essentials for caregivers - 2
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The eBook includes some helpful tips like:

01

How to use aromatherapy as a tool to support your mind and body

Including why my do’s and don’ts “unwritten rules” work and how they will benefit you.

02

Why inhalation is a quick and easy method to get calm and focus on tasks

BEFORE you start a blog. Skip this step and the unfortunate consequences won't be discovered until it's too late.

03

What 2 popular essential oils to use to decode disturbed sleep

And what to do instead for an amazing blogging journey.

Get your own digital copy of the Guide '3 Self-Care Essentials For Caregivers'

And embark on your amazing caregiving journey with confidence!

teal tank photo 800 2015 - Copy (2)

Are you eager to make your life easier with fewer distractions and interruptions in your caregiving day, and worried about the upsetting the routine such as it is ahead? Starting to make changes may seem daunting with already too much to do and a bit of uncertainty in support of your care recipient. At the same time, with limited time every day to find relevant resources available locally, for example, you may feel like creating time for yourself can be impossible.

The truth is, you don’t need to fret and fuss and you don’t need experience to create and launch your blog. But underneath it all, there’s a world of pitfalls waiting to trip you up.

Hi, I’m JanieB, I've been guiding and encouraging caregivers, just like you, through the maze of caring challenges. From troubleshooting to strategizing challenges and seeming impossible circumstances, I've seen most of it. What we have solved might shock you.

Why aren't more people ready to risk the simple change?

It’s pretty clear: easy access to too much information leads to knowledge overload, frustration, and feeling like time wasted.

Over the years, I’ve had the privilege of helping countless first-time caregivers navigate through the maze of caring for aging parents, teaching them not only how to build their “permission base”, but also how to expand and grow their self-care action plan. Just like magic, working together we can navigate the endless situations and you can feel more confident and able to handle most situations with ease.

So, if you’re ready to embark on your easier self-care journey, let me share  a few tips and you can decide whether its a good fit for us to work together with ease and grace. By the end of this guide, you’ll understand what you can do right now that will benefit you.

JanieB

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Boost your caregiving journey with confidence

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Janie Becker, the Encourager

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